Description
Led by Velvet Klass, a sports science expert with a PhD focus on menstrual health and its impact on performance, this workshop takes a scientific, practical approach to understanding how the menstrual cycle influences athletic performance, training and overall wellness.
Velvet’s in-depth research and hands-on experience provide athletes, coaches and support staff with powerful insights into adapting footy training.
Explore how hormonal fluctuations affect strength, endurance, recovery and overall wellbeing, while learning to debunk common myths and embrace a more informed approach to training.
This workshop will also cover effective tracking methods and offer tailored strategies to adjust routines for peak performance, empowering athletes to thrive at every phase.
Course Facilitator - Velvet Klass
